Cardio & Mat Fitness Class was a Big Hit last Winter! See the Winter 2025 details below!  

Introducing a cardio class that will have your entire body working! Easy to follow moves that focus on cardio exercises, body weight exercises, along with dance and athletic drills that will be challenging, yet fun. Keep training with Lauren Smurda and work on core strength, toning, and cardio all in one class. 

2025 Cardio Mat Class:

• Thursday evenings from 5:30pm - 6:30pm
• February 20- March 20 (6 classes, no class 2/13/24)
• Location-  Parkway Manor Elementary School Cafeteria (side entrance)
• REGISTRANTS MUST BRING:
  • Your own mat
  • 1 set of 2 or 3 lbs weights.
    • SWT will provide resistance bands, but feel free to bring your own if you have them.
    • Don't have weights? Don't let that stop you! SWT will provide a couple extra sets that are first come first serve if you cannot provide your own.
•  Registration will be online through our Recreation Portal closer to the program date. 
  • Login or Create a RecDesk account now to avoid registration delays.
  • NOTE: Accounts must be approved to verify residency. Approval may take up to 24 hours

Meet your Instructor: Lauren Smurda is a South Whitehall resident and avid fitness instructor, who also happens to instruct our extremally popular Zumba classes both indoors in the winter and at Covered Bridge Park in the summer. Lauren has been a fitness instructor for over 6 years working both at Fitness Plaza as well as Steel Fitness Premier with a special love for teaching Zumba.