NEW! Mindfulness in Everyday Life Class

To Register click HERE.

Interested in learning how to live in the moment and reduce stress in your daily life? Mindfulness is proven to be beneficial in reducing conditions such as chronic stress, depression, anxiety, ADHD, GI issues and other challenges of everyday life.

In this six week experiential class based on a course developed by Jon Kabat-Zinn you will learn to: build both a formal and informal practice, reduce chronic stress and/or pain, and become more focused, centered and present. You will also learn to replace painful and/or disruptive mental habits with more useful ones.

This six-week course run by Dr. Deb Romberger, PhD, LPC includes six in classroom sessions and one half-day retreat. You will be provided with audio recordings of meditations as well as Mindful movement practices to support your home practice. If you have any questions about these courses please call Dr. Romberger at 610-554-0144 for more information!

FREE Trial Class  for those interested in learning what Mindfulness may be like:

Tuesday, March 12th

6:00pm-7:00pm

South Whitehall Township Building

Public Meeting Room


 

March 26 – May 1

Tuesdays 6:00pm-7:30pm

Wednesdays 9:00am-10:30am

South Whitehall Township Building

Public Meeting Room

Silent Retreat will be held on Saturday, April 27th

9:00am till 1:00pm

$160.00 for the 6 week tuition including the 4 hour Silent Retreat

$140.00 for Seniors 55+


To Register click HERE.

  • Create an account with RecDesk if you do not already have one. (You may already have one if you have a child that participated in the Summer Playground Program in 2018. Your credentials are the first half of your email and the password 123RecDesk. Please update your password upon your first successful login.)
  • Login to your account.
  • Click Programs and choose ‘All’
  • Find the Mindfulness classes and select the one you wish to register for.
  • Complete the registration.
  • Payments must be made in full for your registration to be completed.

If you have any questions during this process please feel free to call Page at 610-398-0401 ext 211!