Laughing Yoga is a new form of exercise that promotes the use of laughter as a form of physical exercise. It was created in India in the mid-1990s and is being brought to you by Marie Brown this summer! The invitation is to “laugh for no reason,”faking it until it becomes real. Laughing is an easy way to strengthen all immune functions, bring more oxygen to the body and brain, foster positive feelings and improve interpersonal skills.
FREE Classes – June 13, 20, and 27 for those looking to try it out first! 6:30-7:00pm
June 13th CANCELLED due to weather.
Thursdays, July 11 – August 22
6:30 – 7:00pm
Spring Valley Estates Park
3636 Nassau Court
$65 Residents of SWT
$50 for ALL Seniors (55+)