FREE Mindfulness in Every Day Life Classes
Want to see what this new program is all about?
Join one of the FREE Mindfulness classes this week:
- Tuesday, January 15th from 6:00pm-7:00pm
- Thursday, January 17th from 9:00pm-10:00pm
In this FREE class you will be led through a mindfulness mediation, discuss the risks and benefits of beginning a mindfulness practice and ask any questions you may have about mindfulness mediation, mindful movement and the programs Dr Deb offers.